"Health Qigong ? Wu Qin Xi" Imitates the
tiger's power, the deer's ease, the bear's
stability, the ape's dexterity and the bird's
lightness. The movements are gentle and
unfold, and its extent of physical exercise
is suitable for most people. Long-term
practice can advance practitioners'
cardiovascular function,
respiratory seystem and
joint agility. with its action stretch,
moderate exercise and other
characteristics, suitable for different
people fitness exercise.Long-term
exercisers showed
significant improvement
in cardiovascular
function,
respiratory
function and joint
flexibility.