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健身氣功故事 HQ Story

走進五禽戲 Let's Enjoy Wu Qin Xi

健身氣功故事

發(fā)布者：國際健身氣功聯(lián)合會

發(fā)布時間：2019-04-06

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走進五禽戲 Let's Enjoy Wu Qin XiH5，H5頁面制作工具

2019.09.14
認(rèn)識五禽戲
KNOWING
WU QIN XI
本期主題 Cover Topic
Let's Enjoy Wu Qin Xi.
走進五禽戲
Health Qigong Story
健身氣功故事

The 3rd World Health Qigong Day
will be launched on September 14th,
2019 on a global scale. The theme
of World Health Qigong Day 2019
is "Let's Enjoy Wu Qin Xi."
2019年9月14日將在全球開展第三屆世界健身氣功日活動。今年世界健身氣功日主題為“走進五禽戲”。

Let's perfom
Wu Qin Xi
at the same
day all over
the world!
讓那一天全世界一起習(xí)練五禽戲！

Wu Qin Xi or Five-Animal Exercises is a set of Health Qigong imitating the movements of tigers, deer, bears,
monkeys and birds. It was designed
by Hua Tuo, a leading physician of
the Eastern Han Dynasty(25-220AD).
It is based on existing ancient
Chinese traditional physical exercises
following theories of the functions
of the internal organs and meridians
as well as the principles of the
circulations of Qi and blood in the
human body.
五禽戲是東漢名醫(yī)華佗根據(jù)古代導(dǎo)引、吐納之術(shù)，研究了虎、鹿、熊、猿、鳥的活動特點，并結(jié)合人體臟腑、經(jīng)絡(luò)和氣血的功能所編成的一套健身氣功功法。

對華佗編創(chuàng)五禽戲
的記載最早見于西晉(265-316)
時陳壽的《三國志華佗傳》:"吾有一
術(shù)，名五禽之戲……。亦以除疾，并利蹏（蹄）足，以當(dāng)導(dǎo)引。"

The formation of Wu Qi Xi is first
mentioned in the Biography of Hua
Tuo in History of the Three Kingdoms,
written by Chen Shou of the Western
Jin Dynasty (265-316AD):"Huo Tuo
developed a set of exercises called
Wu Qin Xi, ..., as physical and breathing
exercises to cure diseases and
strengthen the feet for walking."

Hua Tuo
(about 145-208
AD) was born in
Bozhou, Anhui,
China, a famous doctor in the
last years of
the Eastern
Han dynasty.
華佗
（約公元145年－公元208年），出生在今安徽亳州，東漢末年著名的醫(yī)學(xué)家。

他最突出的貢獻(xiàn)之一，即編創(chuàng)了體育療法“五禽戲”。

One of his most outstand-ing contributions should be the creation of Wu
Qin Xi, a sports therapy.

在目前推廣的九種健身氣功功法中，
五禽戲也是唯一一個有明確史書記載
編創(chuàng)人員的功法。

Among the nine Forms of Health
Qigong promoted at present,
Wu Qin Xi is the only one that has
a clear history record of the creator.

“五禽”的中文含義
就是“五種鳥獸”。

In Chinese,
“Wu”means five,
“Qin”means birds
and beasts, and
“Xi” means
exercise.

"健身氣功·五禽戲"分別仿效虎之威猛、鹿之安舒、熊之沉穩(wěn)、猿之靈巧、鳥之輕捷，以其動作舒展、運動量適中等特點，適合不同人群健身鍛煉。長期鍛煉者的心血管機能、呼吸機能、關(guān)節(jié)靈活性等改善明顯。

"Health Qigong ? Wu Qin Xi" Imitates the
tiger's power, the deer's ease, the bear's
stability, the ape's dexterity and the bird's
lightness. The movements are gentle and
unfold, and its extent of physical exercise
is suitable for most people. Long-term
practice can advance practitioners'
cardiovascular function,
respiratory seystem and
joint agility. with its action stretch,
moderate exercise and other
characteristics, suitable for different
people fitness exercise.Long-term
exercisers showed
significant improvement
in cardiovascular
function,
respiratory
function and joint
flexibility.

Bozhou, Anhui
江蘇
山西
江西
海南
廣西
福建
湖北
安徽亳州
廣東
山東
湖南
河北
北京
內(nèi)蒙古
五禽戲的發(fā)源地：安徽亳州
Birthplace of Wu Qin Xi:
Bozhou, Anhui province,
China

謝謝！ Thank you!
國際氣聯(lián)總部辦公室
IHQF Head Office
征集“健身氣功故事”，迎接世界健身氣功日。
Collection of "Health Qigong Stories", greeting
World Health Qigong Day!

要求 Requirements：
1.內(nèi)容真實 Real；
2.圖文并茂 Illustrations and texts。
歡迎投稿！Your stories are welcome!

請發(fā)至 Please Email to：headoffice@ihqfo.org

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